I may have overdone the social butterfly bit this summer Dear Friend.
It all seemed like such a good idea at the time.
I had such lofty goals.
Dreams even.
Dreams of getting out of the house.
Of doing all sorts of lovely things outside my comfort zone.
Of being uncomfortable.
Of growing.
I did many of these things. I made a great many friends. I went lots of places. I saw lots of things. I had stupid amounts of fun.
And that was all well and good.
But like all things, moderation is the key, and the key to moderation is knowing your own limits.
Now, with summer nearly gone and fall closing in on me, I found myself today just totally and completely overwhelmed by the amount of people around me.
They are always there. Clawing at me. At my mind. At my organs. At my time. At my money.
'Come hang out with us!' they call.
'Come have lunch'
'Come to karaoke'
'Come have coffee'
'Come hiking'
'Come dancing'
'Come drive into the mountains'
'Come play dress up'
Exhausted and overwhelmed I want only to stay home by myself. To have a couple of days to regenerate myself.
But the phone rings endlessly. There are text messages. Facebook posts. Comments.
'What are you doing right now'
'Where are you'
They read.
'What are you thinking'
'Why aren't you answering me'
'Are you dead'
'Hello...'
I found myself today needing rest. Really, really needing it. I was wandering around on the verge of tears, watching the text messages pile up. I could feel my organs panicking over the possibility of any more social interaction. Of having to do anything.
I went home and spent hours crying over articles about dead babies, stillbirths, and animals who refused to leave the side of other dead or dying animals, hoping, praying even, that it would ameliorate the stress/anxiety building inside of me.
Instead I found myself stressed, anxious, and sad, which was not my intention.
In my intensely distressed state, all of my senses heightened which caused me to hyper-focus on things that annoy me. The sound of the dog or the cats licking things has been driving me crazy all day. Nervous break-down crazy. It doesn't matter where in the house they are. The second the stick their tongues out it's like they're licking my brain. I found myself reasoning with the dog, pleading her to stop smacking her lips. To stop licking her nose. 'If you love me at all, you'll stop licking things' I kept whining, pacing around trying to get away from the sound.
Smells kept finding their way into my nose. Smells that were irritating and offensive. I dismantled the house in search of them. I took apart and scrubbed down the inside parts of the washing machine with bleach. I fixed all the plumbing issues in the house, including the garbage disposal/sink drainage issues in the kitchen (HUGE victory, for the record). I crawled around sniffing the carpet looking for spots that didn't smell right, trying to eliminate anything that might irritate me.
All the while my phone continued to go off. All sorts of people were needing all sorts of different things from me. Small talk. Comfort. Companionship. Fun. An end to boredom. Entertainment. The list goes on.
I couldn't handle it.
I need like three weeks of quiet solitude. Three weeks with the shades drawn and the lights and music turned off to just reflect on the miraculous couple of months I've had without interruption from the world.
I just need time.
(and space)
So I did what any reasonable person would do.
I locked my phone in my fire safe.
I don't know how long it's going to stay there, but I do know that I suddenly feel better.
People are exhausting. Their existence is loud and constant and it makes me itch when I don't have time alone to center myself. I need, on average, about twice as much time alone as I spend with others in order to function. When that doesn't happen, I have days like today.
Hopefully tomorrow brings better things. Hopefully this next week is much more quiet. Lots of love to you Dear Friend. I miss you terribly. Even on days when I hate all things.
Love and Stuff,
Me.
Ah, I know that feeling. On one hand I feel like I should make friends, on another, that whole thing happens and then I remember why I don't have any. I've learned that any hangout event I have can't last longer than 3 hours or I go into said panic. Pretty sure I've ended up hiding in closets, under/behind cars, in bathrooms, running off to Filibertos, etc at parties I've gone to right after those 3 hours are up, and I end up with a horrible headache and scratching that lasts the rest of the day. So yeah, pretty sure it's just an introvert trait, but there you go, I just set a 3 hour limit and that seems to make things a little more manageable.
ReplyDeleteOh Hannah, I'm so glad you get it. I am so out of whack over this it's hard to function. This ALWAYS happens. I think, I can totally master this friend thing. Totally. I'm fun. And then I end up with a bad, bad case of social burnout, wandering around compulsively scratching myself, zoomed in on the things that annoy me, and trying not to totally freak out.
ReplyDeleteThis is one of the hallmarks of aspergers in women, but is probably an introvert issue as well.
Your 3 hour plan is genius. I usually have contingency plans (and contingency plans for my contingency plans) in social situations, but every once in awhile I get socially reckless and decide to throw caution (as well as reason and logic) to the wind. It never ends well. :/
Yeah, just do a quick google search on introversion vs. extroversion as well as hypersensitivity, but you probably know about all of those things anyway. They pretty much match your description of the social conundrum exactly.
ReplyDeleteHannah, out of curiosity, do you know where you fall on the Keirsey Temperament scale?
ReplyDeleteI've never actually heard of it, but I'm INTJ on Myers Briggs which is seemingly related.
ReplyDeleteThey are related, there's some debate about how correctly Jungian theory is applied and like, cognitive function vs core needs, but the results I think are almost always the same.
ReplyDeleteI'm an INTJ too, which clearly is the best personality type. ;)
Quite, but to be fair, you're the only other INTJ I've actually liked. For what's supposed to be a super uncommon personality type, I seem to run into quite a few, but such is EE.
ReplyDeleteHahaha. I can only imagine the flock of INTJ people you're stuck with. I think we tend to pool together in different areas more so than other types. INTP people too. You're the only other one I've liked too, but that's not really out of th norm for me since generally speaking, I dislike most people. Lol.
ReplyDelete